Performance Coaching
Service Description
Introduction: Explanation of the importance of emotional, mental, and spiritual preparation in addition to physical preparation for athletes and performers Importance of life coaching in achieving peak performance Mind-Body Connection: Explanation of the mind-body connection and how it impacts performance Techniques for strengthening the mind-body connection, including breathwork and yoga Emotional Preparation: Discussion on the impact of emotions on performance Techniques for managing emotions, including visualization, positive self-talk, and mindfulness Mental Preparation: Explanation of the importance of mental toughness and resilience in sports and performance Strategies for developing mental toughness, including goal setting and mental rehearsal Spiritual Preparation: Discussion on the role of spirituality in sports and performance Techniques for developing spiritual resilience, including meditation, prayer, and connecting with a higher purpose or meaning Goal Setting: Importance of setting goals in achieving peak performance Techniques for setting and achieving realistic and empowering goals Conclusion: Recap of strategies and techniques for emotional, mental, and spiritual preparation for athletes and performers Encouragement to seek support from a life coach for continued growth and development
Cancellation Policy
If, for any reason, there is a cancellation by the signed party, this will result in half the fee being forfeited. If, for any particular reason, Tom Kress has to cancel the signed party will receive full amount of whatever fee has been paid to that point.
Contact Details
1821 Burshire Ct, Plainfield, IL 60586, USA