Coaching Esteem

Service Description

Mindset Shift: Introduction: Explanation and recognition of how trauma, judgment, and other experiences can diminish self-power Importance of recouping self-power for personal growth and mental health Discussion on the power of mindset in recouping self-power Strategies for shifting mindset towards more positive and empowering beliefs Building Self-Awareness: Explanation of how self-awareness can lead to increased self-power Tools and exercises for building self-awareness, including mindfulness and self-reflection Acknowledging the Past: Importance of accepting and acknowledging past experiences and their impact on self-power Strategies for identifying and examining past experiences, such as therapy and journaling Setting Goals: Importance of setting goals in recouping self-power Techniques for setting and achieving realistic and empowering goals Conclusion: Recap of strategies and tools for recouping self-power Encouragement to seek support from a life coach or therapist for continued growth and development